Go beyond your limits.
A holistic approach to wellbeing where every aspect of your health matters. Carefully selected coaches to guide you towards better fitness and a lasting balance in life.
Tailor-made coaching
Progressive programmes, in the gym, at home or outdoors, adapted to your current fitness and your goals.
Personal coaching
Tailor-made training programmes adapted to your specific needs.
Physical rehabilitation
Specialised training to recover after an injury.
Stress & mental wellbeing
Relaxation, breathing and mindfulness techniques.
Sports performance
Functional training and strengthening to reach your goals.
Your coaches
Thomas
Passionate about sport in all its forms, for young and old alike. Strength and conditioning, post-injury rehabilitation, athletic and muscle development, weight loss and general fitness. Sport as a way of life, towards independence.
Ghaith Khammassi
Degree in physical education, trained in yoga in India (Hatha, Ashtanga, pre- and post-natal) and in massage therapy in Thailand. Vinyasa, Air Yoga, Pilates, personal coaching, sports massage, deep tissue, trigger points and cupping therapy.
Laura
Certified stretching specialist (PNF and static stretching) and personal trainer. Better flexibility, posture correction, improved performance and everyday comfort. Take your fitness journey and your quality of life to the next level.
Packages for every pace
One-to-one sessions with a dedicated coach. The more you commit, the lower the price per session.
Your transformation starts with a first step
Talk to one of our coaches and build a programme that suits you.
+352 27 674 372